Best Shoes For Morton’s Neuroma
If you have Morton’s neuroma, you know all about that tingling, pebble-in-your shoe feel. The last thing you need is a shoe making it worse.
One simple way to relieve symptoms of this condition is by wearing well-fitted, supportive Morton’s neuroma shoes. Shoes for neuroma relieve pressure in the forefoot with a wide toe box and plenty of cushion to give your joints and ligaments the support they need.
KURU’s range of cute shoes for Morton’s neuroma can help you relieve pain without sacrificing style.
Morton’s neuroma is a condition in which when the nerves in the ball of the foot become irritated and the surrounding tissue thickens around them. This condition most commonly occurs between the third and fourth toes.
While Morton’s neuroma can become severe enough to necessitate surgery, conversative treatments and footwear choices can help prevent and treat this painful foot condition.
The best shoes for neuroma offer plenty of cushion, a generous toe box, or wide widths to allow your metatarsals, joints, and nerves plenty of room to breathe.
KURU offers some of the best women’s and best men’s shoes for Morton’s neuroma, including styles with wide toe boxes, wide widths, and superior arch support and cushion to relieve pain even when standing or walking long distances.
In addition, there are exercises that can help relieve the discomfort associated with Morton’s neuroma, such as a toe extension and arch stretch, which can be easily incorporated into your daily routine. Check out our video demonstration below to learn how to perform these exercises and alleviate your foot pain.
Morton’s Neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue around one of the nerves leading to the toes thickens, causing a sharp, burning sensation in the foot. The following are some of the causes and risk factors associated with this condition:
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Wearing high heels or too-tight-fitting shoesThis can increase pressure on the toes and cause the nerve to become inflamed.Wearing high heels or too-tight-fitting shoes
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Not enough footwear cushionShoes that lack proper cushioning can cause repetitive trauma to the feet, leading to Morton’s Neuroma.Not enough footwear cushion
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High-impact sports or activitiesActivities that put a lot of stress on the feet, such as running or jumping, can lead to this condition.High-impact sports or activities
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Foot conditions, including bunions, flat feet, high arches, or hammertoesThese conditions can alter the foot’s shape or mechanics, putting more pressure on the nerve and increasing the risk of developing Morton’s Neuroma.Foot conditions, including bunions, flat feet, high arches, or hammertoes
Symptoms & Diagnosis
Morton’s neuroma is a painful foot condition caused by the thickening of the tissue around the nerves leading to your toes. This can cause a variety of uncomfortable symptoms, including:
Feeling of a lump in your shoe: Since the tissue
around the nerves becomes inflamed and enlarged, you might feel a sensation of something like a pea or pebble stuck at the bottom of your foot or in your sock.
Pain in the ball of foot or between the toes: A
sharp, burning, or stinging sensation can occur in the ball of the foot or between the toes—especially the third and fourth toes.
Tingling or numbness in the toes: With Morton’s neuroma, tingling and numbness often exists in the ball of the foot and cascades into the toes.
Your doctor can provide the best pathway forward to diagnose and treat your condition. For a few tips on conservative treatments you can try at home, check out our Morton’s neuroma treatment section below.
Morton’s Neuroma Facts and Stats
- Women experience Morton’s neuroma 8–10 times more than men.
- Morton’s neuroma most commonly occurs between the third and fourth toes of the foot.
- The best shoes for neuroma and bunions alike are those with plenty of cushion and a wide toe box for a comfortable fit.
- High heeled or too-tight footwear has been linked to Morton’s neuroma.
While morton’s neuroma can be difficult to treat, we review some possible solutions as well as footwear that can help provide relief.
When treating Morton’s neuroma, we recommend checking with your doctor who can formally assess your symptoms, perform any needed imaging tests, and offer a diagnosis and treatment plan. We unpack a few conservative treatment options below that you can try at home.
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Avoid high heelsHigh heels or too-tight footwear can cause or worsen Morton’s neuroma. Omitting high heels or ill-fitting shoes from your wardrobe can help soothe and treat this condition.Avoid high heels
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Wear supportive footwear with a wide toe boxThe best shoes for Morton’s neuroma pain are those that offer plenty of cushion and room for your toes and metatarsals. Choose a comfortable and supportive shoe with a generous toe box or a wide width to reduce friction or pinching.Wear supportive footwear with a wide toe box
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Rest or ice when neededSince this condition can flare up with high-impact activities, be sure to give your body a break and apply ice for 10 minutes at a time, especially when you’re in pain.Rest or ice when needed
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Consider metatarsal padsFor additional cushion and comfort, consider adding a metatarsal pad inside your shoes at the ball of the foot.Consider metatarsal pads
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I just received a pair of your shoes and my feet are sore/hurt after wearing them. Why is that?
Some customers experience tenderness when they first start wearing a new pair of KURUs.
That’s ok! Your body may need time to adjust to the new levels of anatomical support you experience with our patented KURUSOLE technology.
Our shoes are also designed to mold to your unique foot shape, which takes a bit of a break-in period.
To help mitigate this, we suggest you follow our break-in procedure, including wearing your KURUs for a couple hours per day around the house in the first couple of weeks as they break in and form to your foot.
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Can I use custom orthotics with KURU shoes?
Due to the anatomical shape of the KURUSOLE, custom orthotics with a rounded heel fit best inside our shoes.
If the underside of the custom orthotic (the part that sits on the footbed) is squared off, then it may not fit into our deep heel cup—which is rounded like your foot.
Many of our customers tell us the KURUSOLE technology offers better support and stability than they expected, and say they don’t need to wear their custom orthotics with KURU shoes.
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Are your shoes considered orthopedic shoes?
While our shoes are not currently considered orthopedic by a medical standard,we have received thousands of positive reviews from customers who say their KURUs helped reduce or eliminate their pain—including Morton’s neuroma!
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How do I know which shoes to buy? Which is best for me?
The best shoe for you will depend on your unique foot type.
The best shoes for Morton’s neuroma offer a wide toe box, plenty of cushion, no heels, and enough width to give your nerves and joints the space and support they need.
Whether you’re looking for walking shoes for Morton’s neuroma, slip-on shoes, or flip flops, KURUs line of some of the best shoes for Morton’s neuroma—for men and women alike—help alleviate foot pain symptoms for all-day comfort.
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CLOUD base layer acts as a cushioned footbed to offer padding and shock absorption with every step. This layer of dense EVA foam helps absorb impact to your foot, including the ball of the foot, which can be extra sensitive in those with a Morton’s neuroma.
KURUSOLE
Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This superior …Show More
Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This superior support helps us utilize our body’s natural cushioning system: the heel’s fat pad so you get more support with each step.
…Show lessKURUCLOUD
KURUCLOUD base layer acts as a cushioned footbed to offer padding and shock absorption with every step. This layer of dense EVA foam …Show More
KURUCLOUD base layer acts as a cushioned footbed to offer padding and shock absorption with every step. This layer of dense EVA foam helps absorb impact to your foot, including the ball of the foot, which can be extra sensitive in those with a Morton’s neuroma.
…Show lessULTIMATE INSOLE
The top layer of our tech trio, ULTIMATE INSOLES feature a bridge of arch support and premium, dual-density polyurethane foam. These durable, cushioned …Show More
The top layer of our tech trio, ULTIMATE INSOLES feature a bridge of arch support and premium, dual-density polyurethane foam. These durable, cushioned 5mm insoles provide lasting support and comfort—especially for those with painful foot conditions.
…Show less
KURUSOLE
Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This superior support helps us utilize our body’s natural cushioning system: the heel’s fat pad so you get more support with each step.
Fine, We’ll Tell You Our Secret
What makes KURU different? Every KURU shoe comes with built-in patented KURUSOLE tech—a foot health game changer.
While other shoes are flat on the inside, KURUSOLE is shaped like your foot to hug and prevent fatigue and pain.
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